The 30 Day Push Up Challenge 24.10.1

The 30 Day Push Up Challenge 24.10.1

Stefan Roobol – Freeware – iOS
5 票から
最新バージョン
24.10.1
インストールしても安全

Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance. One significant advantage of push-ups is that they require no equipment other than one's body weight. This program aims to enhance your upper-body strength over the course of 30 days, culminating in the ability to complete 60 push-ups in one session or even more.

The 30 Day Push-Up Challenge encourages participants to engage in daily push-up exercises. This consistent practice promises to build upper-body strength and muscular definition, appealing to those desiring more toned arms.

What makes push-ups particularly noteworthy is their capacity to engage not only the upper body but also the legs and a substantial majority of the body's muscles. This exercise facilitates synchronized muscular engagement throughout the body.

Participants in the 30 Day Push-Up Challenge can look forward to achieving significant improvements in upper-body strength.

Moreover, this challenge serves as a pathway to enhance lifestyle habits, overall health, fitness, and well-being—benefits that can also be shared with family and loved ones.

Features of the program include:

  • Automatic progress tracking
  • A total of five distinct challenges
  • The option to create custom challenges
  • Incremental increases in exercise intensity and difficulty
  • Tracking capabilities for personal bests in each push-up variation
  • Various workout plans catering to beginners and intermediate users

This structured 30-day push-up challenge presents an opportunity for participants to meet their fitness goals effectively and transform their physical condition.

概要

The 30 Day Push Up Challenge は、 Stefan Roobolによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

The 30 Day Push Up Challenge の最新バージョン 24.10.1 2024/12/22 にリリースです。 それは最初 2024/12/22 のデータベースに追加されました。

The 30 Day Push Up Challenge が次のオペレーティング システムで実行されます: iOS。

ユーザー The 30 Day Push Up Challenge の 3 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連製品


22 Pushups

Join the 22 Pushup for 22 Days Challenge, the latest trend on the internet! This challenge not only helps you get in better shape, but also raises awareness for post-traumatic stress disorder (PTSD) and is a lot of fun!

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

Calistix X-Fit Trainer

The Calistix X-Fit app offers a comprehensive approach to fitness, combining multiple modes to cater to various workout preferences. The app integrates CrossFit, Core Fitness, and GPS Run-Mode, creating a versatile training experience.

Excelsior Orthopaedics

The Excelsior Orthopaedics Sports Performance app offers users the ability to view schedules and book sessions with ease.

My Grow

My Grow is a secure digital journal ideal for tracking your plant growth progress. It serves as a safe repository for documenting each stage of your cultivation journey, ensuring that your data remains private and accessible only to you.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Push ups: 100 pushups trainer

Pushups 0 to 100 App Review Do you want to build strength and achieve your fitness goals? Look no further than the Pushups 0 to 100 app.

Pushups Counter

Are you seeking a straightforward and convenient method to establish pushup objectives, tally your pushups during the day, and monitor your progress? With Pushups Counter, you can effortlessly monitor your pushups throughout the day.

最新のアップデート


Cryptomator 1.15.2.5577

Cryptomatorでクラウドストレージを保護

K-Lite Codec Pack Standard 18.8.7

K-Lite Codec Pack Standardでメディア体験を向上させましょう!

K-Lite Codec Pack Basic 18.8.7

K-Lite Codec Pack Basicでメディア体験を強化しましょう!

K-Lite Codec Pack Full 18.8.7

K-Liteコーデックパックフルでメディア体験を強化しましょう!

K-Lite Mega Codec Pack 18.8.7

K-Liteメガコーデックパックでメディア体験を解き放ちましょう!

Mozilla Maintenance Service 137.0.1

Mozilla メンテナンスサービスで Mozilla ソフトウェアを円滑に稼働させ続ける
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

A Aiseesoft Mac PDF Converter Ultimate
Aiseesoft Mac PDF Converter UltimateでPDFエクスペリエンスを変革
A AnyMP4 Mac Video Downloader
AnyMP4を使用してMacで簡単にビデオをダウンロード
U USB Safe Guard
USBセーフガードでデータを安全に保つ
U UltraBlock
UltraBlock:これまでにないワークフローの効率化
D Daminion Server
Daminion Server:チームのデジタルアセット管理を効率化
S Software Updater Pro
Software Updater Proを使用してソフトウェアを簡単に更新
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。