The 30 Day Push Up Challenge 24.10.1

The 30 Day Push Up Challenge 24.10.1

Stefan Roobol – Freeware – iOS
out of 5 votes
Latest Version
24.10.1
Safe to install

Push-ups are widely recognized as one of the most effective upper-body exercises available. They contribute to the development of muscle, strength, and endurance. One significant advantage of push-ups is that they require no equipment other than one's body weight. This program aims to enhance your upper-body strength over the course of 30 days, culminating in the ability to complete 60 push-ups in one session or even more.

The 30 Day Push-Up Challenge encourages participants to engage in daily push-up exercises. This consistent practice promises to build upper-body strength and muscular definition, appealing to those desiring more toned arms.

What makes push-ups particularly noteworthy is their capacity to engage not only the upper body but also the legs and a substantial majority of the body's muscles. This exercise facilitates synchronized muscular engagement throughout the body.

Participants in the 30 Day Push-Up Challenge can look forward to achieving significant improvements in upper-body strength.

Moreover, this challenge serves as a pathway to enhance lifestyle habits, overall health, fitness, and well-being—benefits that can also be shared with family and loved ones.

Features of the program include:

  • Automatic progress tracking
  • A total of five distinct challenges
  • The option to create custom challenges
  • Incremental increases in exercise intensity and difficulty
  • Tracking capabilities for personal bests in each push-up variation
  • Various workout plans catering to beginners and intermediate users

This structured 30-day push-up challenge presents an opportunity for participants to meet their fitness goals effectively and transform their physical condition.

Overview

The 30 Day Push Up Challenge is a Freeware software in the category Home & Hobby developed by Stefan Roobol.

The latest version of The 30 Day Push Up Challenge is 24.10.1, released on 12/22/2024. It was initially added to our database on 12/22/2024.

The 30 Day Push Up Challenge runs on the following operating systems: iOS.

Users of The 30 Day Push Up Challenge gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


22 Pushups

Get Fit and Challenge Yourself with 22 Pushups

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

Calistix X-Fit Trainer

The Calistix X-Fit app offers a comprehensive approach to fitness, combining multiple modes to cater to various workout preferences. The app integrates CrossFit, Core Fitness, and GPS Run-Mode, creating a versatile training experience.

Excelsior Orthopaedics

The Excelsior Orthopaedics Sports Performance app offers users the ability to view schedules and book sessions with ease.

My Grow

My Grow is a secure digital journal ideal for tracking your plant growth progress. It serves as a safe repository for documenting each stage of your cultivation journey, ensuring that your data remains private and accessible only to you.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Nmap 7.97

Nmap: The Ultimate Network Scanning Tool

Avast AntiTrack 4.1.6003.12006

Effective Privacy Protection with Avast AntiTrack

Citavi 7.0.7.1

Efficient Research and Citation Management with Citavi

MemoMaster 6.0.0.60

Effortless Note Management with MemoMaster

FreeDoko 0.8.1

Navigating Reality with FreeDoko: A Unique Card Game Experience

eDrawings 33.10.70

eDrawings: Streamlining CAD Collaboration